The Novel Aspects of Potassium Blood Test

Potassium, is nothing but a simple mineral that is vital for the regulation of our heartbeat. It, along with various other types of electrolytes like sodium and chloride, assists in maintaining the proper fluid and even the electrolyte balance, this as well stimulates the muscular contraction, and even helps to regulate the acid and base balance in the body. Each heart muscle needs the right balance of potassium to beat in a coordinated way with all the other heart muscles. If you have high blood pressure, heart arrhythmias or have had heart failure it is especially important to get enough potassium. 

Hence, it can be concluded that potassium blood test is highly essential in every aspect. The test indeed checks the amount of potassium present, along with the level of the same present in your blood. If we get into a calculation then, it can be seen that potassium is easily found in our food, along with eating a healthy diet of fruits and vegetables will in fact almost ensure the enough amount of potassium in your body. Hence, it is with potassium blood test that the amount of the same is measured effectively. It is also the USDA that recommends that every adult must consume almost 4,700 mg of potassium per day. 

1. There are various potassium rich foods like;
2. Potatoes
3. Tomatoes
4. Avocadoes
5. Bananas
6. Oranges
7. Strawberries
8. Spinach
9. Peas

Why do we need to get our potassium level checked?

Have you any time experienced any kind of weakness and cardiac arrhythmia (to put in simple words, irregular heartbeat)?

For those with indeed some high blood pressure or so called irregular heartbeat getting enough potassium and even monitoring the potassium levels is critical for nothing but maintaining the heart rhythms.  

In fact it is very interesting to know that the Potassium levels are normally checked during an annual physical checkup, and especially if you are being continuously monitored for heart disease or are also taking heart medications. 

An authentic potassium blood test may be needed during any such serious illness or even on the diagnosis or evaluation for high blood pressure as well as kidney disease.